Transform Your Greatest Obstacle into Your Greatest Gift

Sometimes in life you need someone you can entrust ALL of yourself with. 
A confidant who see's, believe's, and welcomes all parts of you with safety, curiosity, and non-judgement.
A guide who already has the tools to help you heal what has historically held you back, so you can move forward and live the life you might have lost hope in. 

90 day Total Body Transformation 

This intensive is for anyone who is ready to focus primarily on their physical health.

I specialize in auto immune conditions, fibromyalgia, hormonal balancing, infertility, weight loss, adrenal fatigue, sugar addiction, mood and brain health, thyroid health, diabetes and heart disease. 


Transform Your Pain in 90 days

This Intensive is for you if you are feeling held by emotional pain, a difficult past, childhood trauma, relationship struggles, or any form of hurt that manifests physically or emotionally. I specialize is helping repattern and rewire hurt into healing.  More coming here soon.


Physical and Emotional 90 day hybrid Intensive


Many people discover on their journey that emotional and physical health are inextricably intertwined.


This intensive if for those who desire addressing both simultaneously. 

More coming here soon.

Awaken your feminine radiance in 90 days

This intensive is for women who are desirous of awaking their feminine radiance for greater physical, emotional, spiritual, and relational fulfillment. Great for women who are feeling burnt out or are struggling with vulnerability. More coming here soon.



"Lalena's wellness program helped me make a shift around my daily eating routines that resulted in me getting 100% clear on making better food choices and timing choices. These two big shifts alone (and there were others too!) have lasted for more than 6 months for me and continue to gift me with improved health. I am not the same person as before I took her course. I love the new me". - 

Helene Van Manen. Master Certified Coach.

Anyone interested in one of the 90 day programs is invited to a free 45 min phone consultation to discover if a intensive is the best fit for you!