Now accepting new clients in person & virtually.
719,964.7164 | Lalenafischer@gmail.com
ready to...
Are you
Reprogram your subconscious mind, and heal your central nervous system?
Identify your personal method of self sabotage, and unbridle yourself from its hold?
Transform your limiting beliefs, and embody your secure power
once and for all?
You CAN rewrite your story and reprogram your subconscious mind.
By building an intimate relationship of understanding, and deep listening with your nervous system your body can become your compass, and your primary source of connection, and security.
The answers are already within you.
As your guide through this transformational process I will be facilitating new ways of relating to and processing trauma through your nervous system. This will support you in alchemizing your pain into healing potential.
The methods you will learn from this 13 week, one-on-one intensive are the skills that saved my life after enduring significant trauma and loss. The techniques and practices you will receive in the intensive are a blend of my extensive training in somatic healing, internal family systems, and transformational coaching and are designed to serve you long after you complete the intensive.
Do you want to stop feeling...
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burdened by unwanted reactions or triggers
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stuck in a cycle of survival mode with coping mechanisms that are no longer serving you
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held back by past traumas that keep you from living in your full power
and start feeling...
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Sovereign in your own knowing, and secure in your authentic self
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Confident using the skills you need to make your healing sustainable in the long term.
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Clear in your understanding of when you self sabotage and how to break the cycle
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supported through the process by an informed and empathetic professional
with expert guidance + accountability
Go Further On Your Path To Healing
What is within the Intensive?
During our 13 sessions together we will utilize a combination of somatic & trauma attachment work to begin to take control over your personal narrative.
Together we will explore your core beliefs, examine your nervous system, and excavate your survival strategies so that you can reverse engineer from the inside out.
You will leave this program with the ability to identify and
break the cycles
that have held you back.
Paradigms
The 13
Thirteen paradigms form the recipe for our time together. This recipe is tailored to and brought to life by you and your unique experience. While I provide all of the tools, exercises, and accountability...
Your system will lead the way.
Each session we will explore a new paradigm, a key that will unlock different parts of your personal narrative and allow you to reverse engineer your way to your true power.
What themes do we explore?
Your Core Stories
We'll explore some of the false narratives that you have been repeating about yourself which keep you trapped in a cycle of self-sabotage. These stories create your reality, and they CAN be rewritten.
Your Nervous System
We are all wired toward survival and our bodies require a felt sense of safety in order to thrive. We will work with your nervous system as you learn to feel and then heal outdated stories.
Healing The Wounded Masculine & Feminine
We'll use exercises and visual aids to help us identify the healthy and wounded feminine & masculine qualities that we may be embodying and learn to find a better balance.
Intergenerational Trauma
Our goal is to get to the root of our self-sabotage so that we can fully uncover our true power. This work requires an examination of intergenerational trauma in order to fully heal.
What is our timeline?
Our 13 sessions can take place in direct succession and be completed in 13 weeks, or, we can work on a monthly basis...
You set the pace of your healing.
The work that we do together will reprogram your central nervous system - it is not a transformation to be rushed and YOU know the best pace for your body.
Each of our 13 sessions is 1-hour long, just as the intensive is a recipe tailored to your unique experience, you will determine our timeline accomplishing this work together.
"Lalena helped me to heal past traumas that I had throughout my life in weeks vs the years I had spent in talk therapy. She helped me to see the wise woman within me and love myself like I never have before. She has given me tools that will help me navigate for years to come.
Lalena has a calm and gentle nature and creates a safe place where I feel cared for, encouraged, seen and heard. The intensive was the best gift I have ever given myself. I am beyond grateful for the care and service she provided me."
- Accountant and Mother, Colorado Springs
Program Details
The Rewrite Your Story and Reprogram Your Subconscious Mind
Trauma Intensive is a 13-session program consisting of:
9 Coaching Calls
4: 90 minute Deep Dive Sessions
Worksheets & Practices in between each session
Coaching Calls
During our coaching calls together we will work towards learning the practices and techniques that will help you rewire your nervous system to create more safety as you begin to heal.
I will draw from my training in somatic healing, internal family systems, and advanced transformation coaching to create specific exercises that you can use for your individual journey.
Deep Dive Sessions
Over the course of our 90-minute Deep Dive Sessions we will really dig into the heart of your triggers and patterns that no longer serve your highest good.
I will guide you through exercises to help you learn how to self-soothe as you excavate the narratives that are holding you back so that you can feel and heal your way forward.
These sessions provide you the safety and support of a trained professional to help you learn the skills needed to self-regulate and reprogram from the inside out.
Worksheets & Practices
My goal for you during our Intensive together is to leave you feeling confident that you hold the key to your own healing.
The work that we do during our sessions will be complimented by weekly practices and worksheets that you will work on between sessions.
Each week you will be spending time with the topics and techniques that we've explored during our session and going even deeper into the concepts we've explored.
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Do you work virtually or in person?I offer my services both virtually (online and by phone) as well as in person in order to best support you.
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Do you offer services outside of the US?Yes! It is important for me to support my clients no matter where they reside which is why I happily offer my services worldwide.
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What are your rates?Intensive sessions are $155/hour. Each of our 13 sessions is 60 minutes in length. Individual sessions are offered on a sliding scale with fees anywhere from $120-150 an hour and may be a good place to start if you do not feel you are ready to dive into the 13 week program.
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Do you accept insurance?I do not accept insurance at this time but I do accept HSA cards. If you have more questions about this, feel free to contact me.