Image by Artem Sapegin
Image by Geran de Klerk

Individual Sessions 

Are you at the beginning of your healing journey and not sure if the somatic approach is the right fit for you?

Maybe you feel like you have tried every treatment and "cure" that is available but you just can't move forward any further.


Starting off with an individual session is a great way to get a feel for the somatic approach to healing and is a wonderful way to get to know my own personal methods and the tools that I offer as a somatic trauma and attachment therapist. 


If you are not ready or able to join my intensive program, I invite you to begin with an individual session.

Green Geometric Shapes_edited.jpg

We can only go as far as our subconscious conditioning.

is to help you 


go farther.


I work with trauma survivors who feel that something is missing in traditional talk therapy. I help them safely release trauma from their bodies and repair the central nervous system.

This is where subconscious limiting beliefs transform and self love becomes 

Green Geometric Shapes_edited.jpg

Frequently asked questions

Do you work virtually or in person?

I offer my services both virtually (online and by phone) as well as in person in my Colorado Springs office to best support your needs.

Do you offer services outside of the US?

Yes! It is important for me to support my clients no matter where they reside which is why I happily offer my services worldwide.

Do you accept insurance?

I do not accept insurance at this time but I do accept HSA cards. If you have more questions about this, feel free to contact me.

What are your rates?

Individual sessions are offered on a sliding scale with fees anywhere from $100-130 an hour.

Lalena Website Banner.png

"Lalena helped me to heal past traumas that I had throughout my life in weeks vs the years I had spent in talk therapy. She helped me to see the wise woman within me and love myself like I never have before. She has given me tools that will help me navigate for years to come. 

Lalena has a calm and gentle nature and creates a safe place where I feel cared for, encouraged, seen and heard. The 12 week intensive was the best gift I have ever given myself. I am beyond grateful for the care and service she provided me." 

- Accountant and Mother, Colorado Springs