Image by Artem Sapegin
Image by Geran de Klerk

Individual Sessions 

Are you at the beginning of your healing journey and not sure if the somatic approach is the right fit for you?

Maybe you feel like you have tried every treatment and "cure" that is available but you just can't move forward any further.

 

Starting off with an individual session is a great way to get a feel for the somatic approach to healing and is a wonderful way to get to know my own personal methods and the tools that I offer as a somatic trauma and attachment therapist. 

 

If you are not ready or able to join my intensive program, I invite you to begin with an individual session.

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We can only go as far as our subconscious conditioning.

is to help you 

mission

go farther.

My 

I work with trauma survivors who feel that something is missing in traditional talk therapy. I help them safely release trauma from their bodies and repair the central nervous system.

This is where subconscious limiting beliefs transform and self love becomes 

embodied.
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"I have tried many different forms of therapy over the years such as CBT and DBT. These were helpful in helping me control thoughts but never got to the root of the problem to where it could help calm and realign my central nervous system. 

 

I have been working with Lalena for over a year now and can't believe the progress I've made with emotional regulation. Lalena's soft voice combined with her compassion and empathy has been helping me heal deep-seated wounds, not just cognitively but physically. I can get out of bed now and look forward to my day without any pharmaceuticals. 

 

Lalena has a true calling for healing others. This is what she was meant to do in this lifetime. I genuinely physically feel the difference just from talking with her. If I'm having a tough week I am able to keep my spirits up knowing I'll see Lalena and be able to work it out. If you have an open mind and are ready to help heal yourself, I can't think of a better healer to work with than Lalena. She has a true gift to share with others."

- Ongoing Client